How to Reprogram Your Mind Through Insomnia

How To Reprogram Your Mind; Break Habits and Learn New Behaviors Through Insomnia digg it!
It happens to all of us. Those restless nights when we just can't seem to find any peace. There are simple ancient chinese ways to cure insomnia but in this case, we want to further reinforce your insomnia. Why?

Ever notice that if you haven't slept in a while, you start drifting down a thought much longer then you would normally? You may even get to a point where you're not sure what is or is not reality. This happens frequently when you are falling asleep behind the wheel driving. We are going to take advantage of this phenomenon to reprogram your mind.

Why would you want to reprogram your mind? Simple. You have behaviors, ideals, beliefs, phobias, and habits that snaked themselves into you over the years. You may even know where many of them came from. But knowing where a snake was before he bit you doesn't help one bit as an antidote. So our job is now to identify the undesirable programming and reprogram your mind.

Reprogramming your mind different from self-hypnosis in several key ways. First, hypnosis implies a certain passive "victim" condition. You more or less let a suggestion infiltrate your mind and influence you. Second, Reprogramming your mind through meditation requires full consciousness. And one of the easiest time to get into the "meditation zone" is when you are sleep deprived.

There is a tiny window twice a day where you are most succeptable to suggestion. Once when you fall asleep and the other as you wake up. If you watch TV or listen to the Radio while transitioning into and out of sleep you remember strong dreams relating to that TV Radio programming. So now, instead of letting Hollywood decide what how to program your mind, You do it.

Taking advantage of the fact that your mind flickers waveringly between conscious and unconscious, we are going to create a portal into your subconscious. The only work required on your part is to keep that portal open so that you can introduce new likes, dislikes, habits, perspectives, and ideals. Common issues sound like, "money is hard to make," "I'm no good with number," "I'm such an idiot!" "I'm not good enough."

What ever issue happens to be your personal favorite, create a new mantra. This is done by first stating the opposite. Then stating that "________ is nothingness that only has what energy I give it." Simple.

An example would be, "I am good enough to accomplish anything, good enough is nothing, good enough only has as much energy as I give to it."

The reason an Insomniac condition is useful for this uprooting and reprogramming of old beliefs is that you are already in direct contact with your subconscious. There is a tiny window of time twice a day where you are most succeptable to suggestion. One when you fall asleep and the other as you wake up.

If you watch TV or listen to the Radio while transitioning into and out of sleep you remember strong dreams relating to that TV Radio programming. So now, instead of letting Hollywood decide what how to program your mind, You do it.

Find this moment when you are lucidly sleeping in that deep REM state to introduce your new mantra. You may be amazed at who notices the new you. digg it!

More information on creating meditation mantras and keeping the conscious connected with the subconscious is available at http://www.meditation-mantra.org/